Vitamin C Benefits For Skin (Skin के लिए Vitamin C के फायदे) | ClearSkin, Pune | (In HINDI)

Have you heard from many people Vitamin C For skin Is very beneficial? Let's discuss vitamin c benefits for skin. Dr. Dhananjay Chavan explains how does vitamin c work on skin? He also explains how much vitamin c for skin or is topical vitamin c good for skin.

00:57 - What is Vitamin C?
02:33 - Benefits of Topical Vitamin C
05:20 - From Which Food We Can Get Vitamin C?
06:24 - Vitamin C Role in Aging
07:31 - Benefits of Vitamin C Serum
08:30 - 4 Derivatives of Vitamin C Serum
10:27 - Vitamin C In Combination of Other Ingredients
11:26 - 1st Question – When Should We Apply Vitamin C? How to Use Vitamin C Serum?
11:53 - 2nd Question - How to Apply Vitamin C Serum?
12:06 - 3rd Question - How Much Serum Should You Use?
13:46 - Patch Test For Vitamin C
14:20 - 9 Tips For Vitamin C Serum

Benefits of Vitamin C for skin
1) Vitamin C is a powerful antioxidant. It protects our skin from free radical damage.
2) Vitamin C helps in collagen production & prevent skin pigmentation.
3) Topically apply Vitamin C gives better results.
4) It helps in skin brightening.
5) It naturally exfoliates our skin.
6) Vitamin C Improve skin texture.
7) Vitamin C helps in wound healing
8) It protects our skin from UV radiation & due to which pigmentation or photoaging will prevent.

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वीडियो देखने के लिए धन्यवाद Vitamin C Benefits For Skin (Skin के लिए Vitamin C के फायदे) | ClearSkin, Pune | (In HINDI)

Is topical vitamin C good for skin?

Vitamin C is an antioxidant that protects our skin from free radical damage. These free radicals are aggravated by pollution, radiation and smoking to harm skin, making it dull and cause signs of premature ageing.

Vitamin C protects your skin from cellular and tissue damage caused by free radicals.

Vitamin C is water soluble. Our body does not produce or store vitamin C. That is why it is necessary for us to eat or ingest vitamin C to maintain bodily functions. Eating vitamin C rich foods, fruits, and vegetables will satisfy the daily vitamin C quota. But applying vitamin C topically has more benefits.

Vitamin C also plays a role in natural skin lightening.

The second benefit is that Vitamin C naturally exfoliates the skin, bringing the lighter toned skin to the surface.

The third benefit is that Vitamin C improves the skin texture. Vitamin C helps in skin cell renewal which evens out the skin tone.

The fourth benefit is that vitamin C stimulates collagen production which makes the skin smooth and glowing.

The next benefit is sun protection.
It also shields our skin from UV radiation and prevents pigmentation and photoageing.

Vitamin C is important for the overall health of the body. It can be taken both topically and orally.
Vitamin C can be taken orally from fruits and vegetables.

In fact, research also says that topical vitamin C has more benefits.

Topical vitamin C is often found in moisturisers and serums. Vitamin C serums have a higher concentration of the necessary ingredients which is why they work better.

Vitamin C products have a higher concentration of vitamin C in the form of active ingredient L-Ascorbic acid. Products with vitamin C have 10-15% concentration of L-Ascorbic acid.

Next is Magnesium Ascorbyl Phosphate which is a water-soluble derivative. This causes less irritation to skin and is a good option for dry and sensitive skin.

Some tips so that you get the best results.
Tip 1:
Use any skin formula regularly. Random use will not give you the desired results.
Tip 2:
Do not use expired or old products.
Tip 3:
Store your products well. Do not store the products in direct sunlight.
Tip 4:
Vitamin C serum can irritate sensitive skin.
Tip 5:
While choosing a vitamin C serum, choose one that has a pH level close to 3.5, as this will aid better absorption.
Tip 6:
Do not combine vitamin C serums that contain L-ascorbic acid with retinol which is vitamin A and niacinamide which is vitamin B3.
Tip 7:
Wait at least 3 minutes before applying retinol or niacinamide with vitamin C serum.
Tip 8:
Pay attention to the appearance, color, smell, and consistency of your serum. Your serum should be clear or white or a light champagne color.
Tip 9:
Do not use the serums that are available in clear bottles.