Koundinyasana B / Eka Pada Koundinyasana 2 Tutorial Flow
Автор: Casey Newman
Загружено: 2023-06-23
Просмотров: 439
Our second pose in the series — koundinyasana B / eka pada koundinyasana 2 / flying splits (this pose has many names)! We’ll start with a 20 minute flow to focus on core, hips, & hamstrings, and then workshop the pose at the end.
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0:00 intro to pose
1:20 practice
23:55 breakdown of koundinyasana B
28:28 cooldown & savasana
a b o u t m e :
I’m Casey 🪸 I’m a yoga teacher, coach, writer, reader, & retreat leader. I'm here to help you live intuitively & with intention through movement, meditation, journaling, & healing foods.
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