Knee Friendly WALK with WEIGHTS to Get Trim + Toned 💕 Pahla B Fitness
Автор: Pahla B (Get Your GOAL)
Загружено: 2021-02-03
Просмотров: 59157
It’s a walker’s paradise today in a KNEE-FRIENDLY routine that features low impact cardio, light strength moves, and plenty of good, old-fashioned walking! Welcome to this WALKING with WEIGHTS workout!
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
It’s February, my friends, and today I’m inviting you to grab your lightest dumbbells (if you don’t have any, please do the workout without them - you’ll still get the benefits!) and join me in this fun, MODERATE routine. We move quickly, but at a pace that we can sustain for the entire workout - our “SWEET SPOT” so to speak.
Treat yourself to some self-love today and tune in to the workout now!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these FENGWAY heathered white leggings (affiliate link): https://amzn.to/2KDwphe
SET UP:
Timer is set for intervals of 30 seconds; we alternate between walking and other low impact or light strength moves; go through the circuit twice; there is NO REST
WARM UP
EXERCISES:
Side Kick Press Up
Tricep Curl Downs
Twisting Kicks
Front Punch Step Backs
Wide Open Side Kicks
Forward Hinge Arm Flappers
Peek-a-Boo Side Steps
Step Back Tricep Kick Backs
Dancing Xs
FINISHER (one interval on each side):
Super Slow Sprinters
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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