POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26

It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that technically doesn’t have any cardio, but your heart rate might disagree.

Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend - me! - along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end.

Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES! Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link): https://amzn.to/2M2xwr7
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SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on

WARM UP

EXERCISES:

Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings

Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)

Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)

FINISHER (one interval on each side):
Single Leg Squat and Reach

COOL DOWN

❤ Pahla B
https://getyourgoal.com/