Heart-Healthy CARDIO for Menopausal Women | 5PD #54
Автор: Pahla B (Get Your GOAL)
Загружено: 2022-10-13
Просмотров: 106070
I {heart} a workout that’s good for my HEART! This fun and fast-paced cardio workout is just what your menopausal body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too.
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/
No jumping, no getting down on the ground and no equipment needed - let’s go!
SHOPPING INFO:
Shop these beautiful jewel-toned shorts (affiliate link): https://amzn.to/3qt6n21
SET UP:
Interval timer is set for 20 seconds; complete each pair twice before moving on; there is NO REST
WARM UP
EXERCISES:
Letter Cs + Rainbow Frogs
Middle Skips + Half Jacks
Speed Skaters + Toy Soldiers
Deadlift Jacks + Can Cans
Chicken Wing High Knees + Daybreaks
Windmill Tapbacks + Pop-a-Squats
Diving Airplanes + Booty Kicker Jacks
Low Swinging Heel Digs + Letter Ks
Ding Dongs + Push Push Crunch
Walking Stars + Kick Jacks
Big Arm Side Shuffles + Alley Ups
Wide Open Side Kicks + Dancing Xs
Skiers + Upside Down Jacks
FINISHER:
Drinky Birds
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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