2000 Steps SLIMMING Indoor POWER WALK | 5PD #44

Today’s slimming INDOOR WALK –one of the best exercises for menopause – is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50, plus a whole lot more.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

My friends, this quick-moving, no-repeat routine has plenty of weight loss benefits, with low impact cardio exercises that strengthen our heart, BOOST OUR METABOLISM, and deliver a super fun time as we walk our way toward our goals!

WALKING is one of the best exercises for menopause, and this workout is ideal for women of a “certain age” who want a straightforward, effective routine. The benefits here include heart health, weight management, and mood regulation – essential for women over 50!

Ready to WALK? Let’s GO!

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SET UP:
Timer is set for intervals of 20 seconds, alternating between walking and other cardio moves; there is NO REST.

WARM UP

EXERCISES:
Walking + Bug Slappers
Walking + Big Arm Side Shuffles
Walking + Upside Down Jacks
Walking + Pop-a-Squats
Walking + Toy Soldiers
Walking + Low Swinging High Knees
Walking + Dancing Frogs
Walking + Rainbow Kicks
Walking + Half Jacks
Walking + Skiers
Walking + Daybreaks
Walking + Shooting Stars
Walking + Deadlift Jacks
Walking + Reach Across High and Low
Walking + Front Punch Side Kicks
Walking + Speed Skaters
Walking + Middle Skips
Walking + Booty Kicker Jacks
Walking + Chicken Wing High Knees
Walking + Push Push Crunches
Walking + Wide Open Side Kicks
Walking + Double Knees
Walking + Cross Back Jacks
Walking + Side Step Washing Machines
Walking + Can Cans
Walking + Alley Oops

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

❤ Pahla B
https://getyourgoal.com/