Easy 20 Minute Full Body Weight Workout (20 Complete Series)

Join me for this quick and easy full body weight routine. All you will need is 20 minutes and two pairs of weights ( a light set (aprox 1lbs-5lbs) and a heavy set ( aprox 5lbs-10lbs)). If the exercises in this video are new to you feel free to try them the first time without weights. You can still get a lot of benefit from moving your body even if it's not under additional load.





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Disclaimer:

Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.