| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
Автор: MY BOLLYWOOD BODY
Загружено: 2017-04-10
Просмотров: 737413
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Following is what we performed in this routine:
Squats
4 Sets of 25 Reps
Lunges
4 Sets of 20 Reps each leg
Leg Curls
4 Sets of 15 Reps
Leg Extensions
4 Sets of 15 Reps
Wall Sit
4 Sets of 60 sec
Plank
4 Sets of 60 sec
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXERCISE? (Hindi / Punj...
Weight Loss Diet!
• Full Day FAT / WEIGHT LOSS DIET PLAN for W...
Weight Gain Diet!
• Full day Diet Plan to GAIN WEIGHT for Begi...
**Find 100's of videos in our Playlists!**
Visit our website: http://www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
