| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Автор: MY BOLLYWOOD BODY
Загружено: 2017-04-12
Просмотров: 806717
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Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Following is what we performed in this routine:
Barbell Press (Flat Bench)
4 Sets of 10 Reps
Barbell Press (Incline Bench)
4 Sets of 10 Reps
Dumbbell Fly (Incline Bench)
3 Sets of 12 Reps
Dumbbell Fly (Flat Bench)
3 Sets of 12 Reps
Peck Deck Fly
4 Sets of 10 Reps
Push-Ups
4 Sets of 10 Reps
Dumbbell Pull-Over
4 Sets of 10 Reps
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