FST-7 Shoulder & Arm Day With Phil Heath: Untold Stories, Tips & Secrets

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00:00:00 Arm Training Argument Story
00:02:15 Training With Jay Cutler Era
00:03:16 Shoulder Balance Over Arm Size
00:04:56 Cutting Arms Before Shows
00:06:25 Trusting the Coaching Process
00:08:44 Winning Through Symmetry
00:10:22 Training While Traveling
00:11:55 Arnold Classic Experiences
00:13:29 Shoulder Press Philosophy
00:14:20 Kai Greene Arnold Story
00:15:19 Judging Swings & Motivation
00:16:16 Equipment That Humbles You
00:17:37 Shoulder Press Biomechanics
00:19:48 Old-School Training Talk
00:22:02 Respecting Gym Equipment
00:24:46 Injury Prevention & Longevity
00:27:08 Trap Dominance vs Width
00:29:54 Fixing Shoulder Asymmetry
00:32:30 Exercise Selection Strategy
00:34:11 Front Raise Variations
00:36:31 Life Balance & Aging
00:38:49 Eccentric Control Lessons
00:40:41 Building the “3D” Look
00:44:39 Adapting Peak Week Looks
00:49:07 Long-Term Training Mindset