Build Boulder Shoulders | Arnold 2026: 9 Weeks Out | Martin "The Martian" Fitzwater

9 weeks out. Food down. Standards up. This is how Open-class delts and arms get built.

Back at Texas Iron Republic with Brett for a full shoulders + arms session—rear delts, heavy laterals, strict dumbbell work, then old-school biceps/triceps with controlled reps and zero ego lifting. We also break down the small details that separate “training” from building a stage-ready physique: trap control, owning the stretch, pauses, and intensifiers like 1.5 reps.

If you’re serious about improving your shoulders and arms, take notes and apply it.

Subscribe and drop a comment: what exercise in this session smoked you the most?

🕐 TIMESTAMPS
03:03 – Rear Delts (Cable Cross / Reverse Pec-Deck Style)
10:08 – Lateral Raise Machine (Old-School Cybex)
18:06 – Standing Dumbbell Lateral Raises (Bench-Supported)
23:38 – Dumbbell Lateral Raise Drop Set (Run the Rack)
25:29 – Strive Preacher Curl (Biceps)
35:49 – Nautilus High-Platform Bicep Curl (Peak Focus)
39:17 – Single-Arm Tricep Extension (Cable)
44:49 – Strive Tricep Extension Machine
47:18 – Nautilus Chain-Driven Rear Delt Finisher
49:48 – Ab Training (Leg Raise Machine)

#Bodybuilding #OpenBodybuilding #IFBBPro #MartinFitzwater #ArnoldClassic #ShoulderWorkout #ArmWorkout #ClassicMachines #TexasIronRepublic #OffSeasonToStage

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🔹 Coach: @bossofoutlaw
🔹 Training Partner: @brett_wilkin
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