My Entire Training Program Revealed
Автор: K Squared Fitness
Загружено: 2026-01-12
Просмотров: 177
Most people think they need intense workouts to get in shape.
That belief is exactly why they keep quitting.
In this video, I break down my entire training system — how I take busy dads from overweight, inconsistent, and low energy… to feeling strong, confident, and athletic again.
You’ll see exactly how the progression works:
Starting with SWEAT + mobility (10–15 minutes a day)
Progressing into HIIT for conditioning and fat loss
Building real strength with Executive Fitness
Finishing with Pump City to build muscle and change your physique
Increasing daily movement and steps to support fat loss without burnout
These aren't random workouts.
It’s a step-by-step system designed to build consistency first — then intensity.
If you want to learn more about how to work with me and have this mapped out for you with structure, coaching, and accountability, you can start here:
👉 https://start.ksquaredfitness.com/
Watch the full video.
Understand the system.
Start where you can win.
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