Flywheel Training Explained - Prehab X Exerfly

How does Flywheel Training work?...
It's a simple question but a loaded answer. In this video, The Prehab Guys get into the nitty gritty of how Flywheel Training works, what role eccentric overload can play in the rehab and fitness world, and how can this method of training benefit you!

Timestamps:
00:00 Intro
00:44 What is Flywheel training?
00:57 How does the Flywheel work?
1:22 What is eccentric overload and why is it important?
2:42 What options do I have with Flywheel?
3:12 Who will be best suited for Flywheel training?
4:26 Don't believe us? Check out these squat variations with the Exerfly Ultimate
4:34 Use the Flywheel to train your squat for muscle endurance, power, and strength
6:20 How to monitor your performance
6:045 Key takeaways you need to know!

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What other benefits does Exerfly have to offer?

Significant strength gains: Exerfly's eccentric resistance creates greater muscle strength, leading to stronger muscles and increased overall strength.

Reduced risk of injury: With Exerfly, there's no need for clunky weights or bulky machines that can cause strain and injury. The smooth, controlled resistance of the flywheel ensures safe and effective workouts.

Increased power output: By increasing resistance as the movement is performed, Exerfly helps you develop explosive power and athleticism like no other training method via our motorized technology.

Higher speed: Exerfly allows for quick force production and enables you to control super-maximal eccentric resistance by adjusting the flywheel to increase resistance from 101-180%.

Increased safety in back squats: Eliminating the use of external loads as it allows for a greater focus on proper technique and reduces the risk of injury.

Greater hypertrophy: Flywheel exercises allow for greater muscle activation, especially for eccentric muscle actions. This indicates greater mechanical loading, resulting in a more robust stimulus giving rise to signals promoting enhanced protein synthesis.

Significant strength gains: Exerfly's eccentric resistance creates greater muscle strength, leading to stronger muscles and increased overall strength.

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