How to Reparent Yourself

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability.

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00:00 – Intro
00:33 – What Is Reparenting?
02:09 – How Childhood Shapes You
03:59 – Why Reparenting Is Essential
05:07 – Stop Abandoning Yourself
07:48 – You Are Your Own Emotional Anchor
08:17 – Step 1: Meet Your Inner Child
10:54 – Step 2: Emotional Safety Rituals
12:18 – Step 3: Give Yourself What You Missed
14:21 – Self-Regulation = Real Strength
14:55 – What Secure Adults Can Do
16:04 – Reparenting Is Self-Responsibility
16:35 – Journal Prompt