How I Study SMARTER, Not HARDER (10 Science-Based Tips)

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In this video, Dr. Andrew Huberman shares 10 powerful, science-backed strategies to help students excel academically and optimize their learning. Whether you’re in high school, college, or pursuing lifelong learning, these tips are designed to enhance focus, retention, and overall performance.

You’ll discover:
📚 How to structure your study sessions for maximum efficiency
⏰ The best times of day to study for peak brain performance
🧠 Proven techniques to improve memory and recall
🎯 How to manage stress and avoid burnout during exams
💡 The role of sleep, exercise, and nutrition in academic success

00:00 Intro
00:25 Insights from top students
00:57 Scheduling and eliminating distractions
01:32 Time management for study sessions
02:11 Building focus and attention
02:56 Active recall and testing as tools
04:04 Rethinking confidence and study strategies
07:20 Teaching others to enhance learning
08:06 Using gap effects for better retention
09:30 Staying motivated with long-term goals

This video is a condensed and highly edited version of the full 102 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab
Source:    • Optimal Protocols for Studying & Lear...  

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