What Happens to Your Brain and Body When You Practice Yoga?

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Discover the profound effects of yoga on your brain and body in our latest video, "What Yoga Does to Your Brain and Body After Practicing." 🌟 In this enlightening exploration, we delve into the transformative benefits of regular yoga practice, revealing how it enhances mental clarity, reduces stress, and promotes emotional well-being.

Join us as we unpack the science behind yoga and its impact on your neural pathways, hormone levels, and overall physical health. Learn how consistent yoga practice can lead to improved focus, better sleep, increased flexibility, and a more balanced mood.

Whether you're a seasoned yogi or a curious beginner, this video will inspire you to incorporate yoga into your daily routine and experience the holistic benefits for yourself. Don't forget to like, comment, and subscribe for more wellness insights! Namaste! 🙏🧘‍♀️🧘‍♂️

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Welcome to the inaugural episode of Divya Jain's Podcast! 🎉 Join us on this exciting journey as Divya Jain sits down with the renowned Yoga Guru Shailendra to explore the profound benefits of yoga and how it can lead to a healthy lifestyle. 🌿✨

In this episode, Guru Shailendra shares his wisdom on 👇:
00:00 Introduction
04:08 How Can We Maintain a Healthy Lifestyle?
09:50 Are There Any Quick Hacks to Incorporate a Healthy Lifestyle into Our Daily Routine?
11:56 How Can We Manage Our Diet to Ensure We’re Getting Healthy Food?
14:30 Yogic Perspective on Intermittent Fasting and Small Meals
19:45 How Does the Keto Diet Affect Our Kidneys?
22:10 What Are Three Sources of Protein for Vegetarians?
24:00 How Can We Interpret Our Body’s Signals About Food?
31:42 Is It Okay to Take Vitamins and Supplements?
40:18 How Does Yoga Affect Our Body and Mental Health?
42:50 How Can We Balance the Benefits and Challenges of Technology?
47:15 How Can We Balance Hormonal Changes?
52:56 What Is the Role of Yoga Before and After Pregnancy?
59:00 How Does Yoga Contribute to Muscle Building?

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Don't forget to like, comment, and subscribe for more inspiring episodes on living a healthier, more balanced life!