Habits that Damage Your Brain 😵‍💫

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Jim Kwik dives deep into the habits that can harm your brain and hinder your cognitive health. Join Jim as he uncovers the everyday behaviors and choices that might be silently undermining your mental performance, focus, and overall brain function. From poor sleep and chronic stress to inadequate nutrition and digital overload, Jim breaks down how these habits impact your brain and offers practical tips to counteract their effects.

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