Gentle Journey into Deep Profound Sleep Relaxing Guided Sleep Meditation for Calm Comfort

Breathe deeply. Let go fully. Drift into healing sleep.
This relaxing guided sleep meditation offers a soft and peaceful journey into deep, restorative rest. With no background music, only gentle, comforting voice guidance, this voice-only session helps release anxiety, tension, and overthinking so you can fall asleep fast and stay asleep longer.

Led by Lauren Ostrowski Fenton (Qualified Counsellor, MA Counselling), this session integrates CBT techniques, mindfulness, and emotional reassurance—ideal for those struggling with sleep, stress, or emotional overload.

🌙 In This Guided Meditation You’ll Experience:

A gentle and comforting voice-only sleep journey

Soothing cues to reduce anxiety and mental chatter

Emotional support for grief, stress, and tension

A deeply calming atmosphere for restful, uninterrupted sleep

Ideal for children, adults, and anyone needing comfort at night

🛌 Best For:

Deep, uninterrupted sleep

Emotional healing and grief support

Relaxation without music

Sleep anxiety and nighttime overthinking

Soothing female voice-only guidance

📌 Helpful Resources & Support:
🎧 Book a private counselling session:
https://laurenostrowskifenton.simplyb...

🎙️ Listen to Lauren’s Podcast:
https://a.co/d/duse22a

🎧 Audible Version:
https://www.audible.com.au/podcast/SL...

📸 Follow on Instagram:
  / laurenostrowskifenton  

✍️ Read on Medium:
  / laurenostrowskifenton  

📘 Buy the workbook – Daily Rituals for Happiness:
https://a.co/d/17NGA7M

💜 Support via Patreon:
  / laurenostrowskifenton  

☕ Contribute via PayPal:
http://paypal.me/Laurenostrowski

⚠️ Disclaimer: This content is designed for emotional and sleep support. It does not replace professional therapy or medical care. Please consult a healthcare provider for personal guidance.

🎙️ Original voice & video by Lauren Ostrowski Fenton © 2025

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