SAVAGE & SWEATY 30 Minute Full Body BOXING HIIT Workout To Burn Up To 500 Cals//SYLVIA NASSER

SAVAGE & SWEATY 30 Minute Full Body BOXING HIIT Workout To Burn Up To 500 Cals//SYLVIA NASSER @SylviaNasser

We get SWEATY & SAVAGE today!

This is full body 30 Minute Shadow Boxing Workout - We work shorter boxing combinations + body weight cardio to burn lots of calories in the most efficient way. Up to 500 cals but go full out! Ready to do this?

Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

Please have water & a towel nearby.

#boxing #boxingworkout #shadowboxingworkout
*W O R K W I T H M E*
📬 *C O L L A B O R A T I O N S*
For **1:1 Online Coaching**: [email protected]
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💪🏼 *L e g i o n A t h l e t i c s* | My Supplements | Code: SYLVIA | [https://legionathletics.rfrl.co/2wmx8](https://legionathletics.rfrl.co/2wmx8)

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*F O L L O W M E*
📹 *y o u t u b e* | [   / @sylvianasser  ](   / @sylvianasser  )
📷 *i n s t a g r a m* | [  / thesylvianasser  ](  / thesylvianasser  )
📌 *p i n t e r e s t* | [  / thefitfem  ](  / thefitfem  )
🌐 *l i n k t r e e* | [https://linktr.ee/thefitfem](https://linktr.ee/thefitfem)

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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Let's go CHAMP!
SYL :)
MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.