Best Hip Exercise - The Glute Bridge

the bridge exercise

bridge exercise

hip exercise

Автор: www.sportsinjuryclinic.net

Загружено: 30 нояб. 2011 г.

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For more information on hip and groin rehabilitation and exercises visit:
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The bridge exercise is used to strengthen the buttock muscles and hamstrings, the athlete lies on their back with feet flat on the floor. They must first contract the buttock muscles, before raising the hips off the floor until a straight line is formed between the hips and shoulders.

Best Hip Exercise - The Glute Bridge

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