Nisargadatta Maharaj's 'I AM' - A 30min Guided Meditation Practice.
Автор: Soul Spirit Self
Загружено: 2025-01-05
Просмотров: 15113
"I Am Guided Meditation | The Wisdom of Nisargadatta Maharaj | Non-Duality & Self-Realisation"
🕉️ Discover the profound teachings of Nisargadatta Maharaj with the practice of "I Am" meditation.
This 30 minute meditation in Nisargadatta's words invites you to go beyond the mind, beyond concepts, and rest in your true nature — pure awareness. Let go of all identities, questions, and stories.
Return to the sense of "I Am" as the gateway to spiritual awakening and Self-Realisation.
🌿 Key Insights from Nisargadatta Maharaj:
🧘♂️ "Stay with the feeling of being — I Am."
🌌 "You are not the body, nor the mind. You are the awareness in which they appear."
🕊️ "Let go of all concepts. Return to silence."
📿 Practice Steps:
Sit quietly. Let go of all thoughts and concepts.
Hold on to the sense of "I Am" without words.
When thoughts arise, ask: "Who am I?"
Rest in the silent awareness beyond all labels.
I hope you enjoy this and it helps in your practice. If you have any feedback please drop it in the comments so we can improve them together.
With thanks to Relaxie for the beautiful Creative Commons video ❤️🙇🏻
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