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Side Planks and Scoliosis
Автор: Dina Chalom Schroth Iyengar Yoga Physical Therapy
Загружено: 2020-03-09
Просмотров: 1785
Описание:
What to think about when doing side planks if you have scoliosis. Here are some basic considerations! For your yoga practice, physical therapy exercise or fitness routine.
Ideally work with a well trained teacher or physical therapist to help you understand your curves and which version of a side plank (if any) fit best in your program.
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