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If you’re a natural bodybuilder, you NEED to hear this
Автор: Julian Smith | The Daily Pump
Загружено: 2025-12-30
Просмотров: 2327
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👉 If you want access to my exact daily workouts try the Daily Pump Training App free for 7 days at : https://thedailypump.app/
With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.
00:00 — Intro
00:11 — My introduction into bodybuilding
01:07 — Principals that shaped the way I train
02:12 — Learning from the history of bodybuilding
02:55 — Paying attention to the outliers
03:42 — Comparing yourself to others
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