DON'T miss these angles for bigger BICEPS
Автор: Julian Smith | The Daily Pump
Загружено: 2025-12-23
Просмотров: 891
💪 This Bicep Workout is directly from the Daily Pump. If you want access to my exact workouts EVERYDAY, try the Daily Pump Training App free for your first 7 days at : https://thedailypump.app/
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With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.
00:00 — Intro
00:42 — Exercise 1 - Incline Dumbbell Curl
04:23 — Exercise 2 - Barbell Spider Curls
05:59 — Exercise 3 - Dumbbell Hammer Curl
08:03 — Exercise 4 - Double Arm Overhead Cable Curl
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