Grow Your Forearms w/ These Variations
Автор: Julian Smith | The Daily Pump
Загружено: 2025-12-16
Просмотров: 569
💪 This Forearm Workout is directly from the Daily Pump. If you want access to my exact workouts EVERYDAY, try the Daily Pump Training App free for your first 7 days at : https://thedailypump.app/
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With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.
00:00 — Intro
00:13 — Forearm Training Overview
1:01 — Exercise 1 - Plate Reverse Curls
02:24 — Exercise 2 - Dumbbell Wrist Curls
03:55 — Exercise 3 - Cable Wrist Curls
05:38 — Exercise 4 - Upright Barbell Reverse Curls
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