cold showers every day for a week... the results
Автор: emma • slow runner starting triathlon
Загружено: 2024-08-02
Просмотров: 485
Today, I'm diving into a 7-day cold shower experiment. I've heard so much about the benefits—from improved mood and energy to fat loss. After completing these 7 days, I discovered that the biggest benefit wasn't something I had not researched... I've done a polar bear plunge in Finland and randomly take cold showers whenever I can. I always wanted to make this a regular part of my routine but was unsure of the exact benefits. So I decided to give it a go for 7 days every morning!
📖 Chapters:
0:00 intro
1:17 day 1
1:57 benefits
4:21 day 2
4:56 day 3
7:07 day 4
7:35 day 5
7:43 day 6
7:48 day 7
8:09 final thoughts and results
👋 Hello, I'm Emma
Currently getting back to what keeps me motivated to grow... setting challenges for myself. I currently live in Paris with my wife and 2kg chihuahua, both put up with my crazy ideas and sometimes join in.
Connect on IG if you fancy / iamemmagaudet
Follow/Subscribe along for the ride 🚀
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