Living the Non-Dual Understanding

Why does living the non-dual understanding seem so much harder when we are not on retreat? How can we go beyond a mere intellectual understanding and stay in touch with being all the time?

Rupert says: ‘It’s easier to stay in touch with being on retreat simply because the circumstance that we share here is designed to draw attention to being. Our activities out in the world are designed for completely the opposite – to draw our attention to thoughts, feelings, sensations, activities, relationships and so on.

‘However, it’s not being on retreat, but coming back to being that’s important. So, mimic these circumstances at home – before you go to work in the morning, when you get home in the evening, and numerous times during the day. Keep going back to being. Every time you do that, the pull of experience will lose its power over you, and you find in time that fewer and fewer experiences have the capacity to take you away from your self.’

*This video is from one of Rupert’s in-person retreats at Garrison Institute, 8–15 October 2023. For more information on upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 Staying in Touch with Being
1:15 Focusing on Being
2:00 Distracted by the World
3:08 The Contrast Between Retreats and the World
3:46 Going Back into the World
5:15 Remaining as Being
6:42 Living the Non-Dual Understanding
8:20 Love, Not Practice

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