BURN 700 CALORIES - FULL 1 HOUR HIIT - 60 MINS - ALL STANDING CARDIO - NO REPEAT - NO EQUIPMENT

Автор: Let's Workout

Загружено: 2022-07-30

Просмотров: 12202

Описание:

#workouts #hiit #hiitcardio

Time for a full 60 mins/one hour ALL STANDING HIIT workout to burn some calories - around 700 calories but this will depend on your weight and how hard you go :)

6 rounds of 10 moves. 45 seconds of work, 15 seconds of rest. NO REPEAT! NO EQUIPMENT!

The hour goes by pretty quick because of no repeats :-).

Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.

Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness vidoes / letsworkout

🤸‍♀️Any requests for workouts - i'd love to hear from you. This 1 hour hiit video was viewer requested.

👉🏼Follow me here on Instagram - / letsworkout.youtube

❤️ 🧡 💛 💚 💙 💜 🖤 🤍

BURN 700 CALORIES - FULL 1 HOUR HIIT - 60 MINS - ALL STANDING CARDIO - NO REPEAT - NO EQUIPMENT

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