"You're Not Crazy!" The Secret To Women Thriving In Midlife Dr. Alicia Robbins | Tracy Harmoush

Today, we’re diving deep into conversation on What They Don’t Tell Us about women pushing their late 30’s 40’s and 50’s. My guest for today is Dr. Alicia Robbins, a board certified OBGYN and board certified Life Style Medicine MD. After realizing there was a need for more personalized guidance for women, she founded The Elm-a boutique practice in Connecticut which specializes in perimenopause, menopause, hormone therapy, weight management, longevity and Lifestyle Medicine. Dr. Alicia started her own practice when she realized how underrepresented women in their 40’s and 50’s feel and she became passionate about helping women feel their best in midlife. She believes that simple lifestyle changes work to improve quality of life.

Listen to us with an open mind as we may touch on trauma, insecurity, and the importance of questioning for understanding. I'm here to be your voice, by asking the right questions to the right people. Subscribe for more thought-provoking discussions and let's continue this journey of growth and empowerment together.

Chapters:
00:00 Intro
03:54 What is Perimenopause?
08:32 The Power of Muscle
13:00 Nutrition, Diet and Insulin
21:55 The Great Depression Food
23:13 Why women in midlife hold onto fat
29:05 How to start your day
30:55 the optimal diet
34:05 The role hormones play
38:53 overcoming Menopause symptoms
40:53 Importance of sleep
42:35 Hormone Therapy
46:19 They key to longevity
49:25 Learn, unlearn and relearn
51:39 Restrictive Diets
56:46 What exactly your body needs
59:40 How women in midlife can overcome feeling dismissed
01:04:13 You come first


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