How to STOP USING CONSUMPTION to regulate your emotions

✨stop using consumption to regulate your emotions. we talk about WHY we use consumption, how consumption gives us an easy and unsustainable way to manage our emotions, how a no/low buy can help, and some alternative ways to regulate your emotions✨

stop using consumption to manage your distress!!!

🧡#overconsumption

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♡✿VIDEOS MENTIONED:

Why is our mental health SO bad right now? (consumerism & capitalism):    • Why is our mental health SO bad right now?...  

How to STOP BUYING stuff you don't need (how to buy less):    • How to STOP BUYING stuff you don't need (h...  

NO BUY MONTH CHALLENGE: no buy rules for February | let's do a no buy month together!!:    • NO BUY MONTH CHALLENGE: no buy rules for F...  

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♡✿WATCH NEXT:

Why do we try to BUY OUR IDENTITY?:    • Why do we try to BUY OUR IDENTITY?  

Why do we KEEP BUYING stuff we don't need? (capitalism & overconsumption):    • Why do we KEEP BUYING stuff we don't need?...  

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1,815 subscribers: thank you for your support!!🧡

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♡✿TIMESTAMPS:

00:00 How to STOP USING CONSUMPTION to regulate your emotions
01:00 Context on WHY we buy - commodifying our emotions
03:26 Consumption is sold to us as the answer
04:39 Escaping the cycle of consumption
05:30 No month buy/no buy week
08:00 Modern consumption
09:40 New ways to regulate your emotions

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| How to STOP USING CONSUMPTION to regulate your emotions |

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