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Creatine has the ability support your energy and post workout recovery
Автор: Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
Загружено: 2025-11-27
Просмотров: 11
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Creatine has the ability support your energy and post workout recovery. This is because it shuttles water from outside the cell to inside the cell. Creatine is beneficial for times of hormone fluctuations and this is why it can be incredibly helpful to women. Finally, it helps with post workout recovery because it functions like an antioxidant. #LearnOnTikTokContest #educatorsaward
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