Full Body Controlled Articular Rotations (CARs) with coaching for each joint

Автор: Basis Health & Performance

Загружено: 17 окт. 2021 г.

Просмотров: 24 049 просмотров

Описание:

Full walkthrough and explanation of the CARs morning routine.

To follow our Internal Strength Model programming on your own
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Full Body Controlled Articular Rotations (CARs) with coaching for each joint

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