Day 1: The Ultimate 20 Min Morning Mobility Stretch Workout

Welcome to day 1 of your 7 Day Morning Workout Program! Today is all about building a strong, flexible and resilient body with a Morning Mobility Workout using only your bodyweight. Feel and look great right now! Share it on and let's go.

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

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