面部出現麻痹、面癱、貝爾氏麻痹症⋯⋯怎麼辦？ 個必做有效面部肌運動 [Eng Subtitles] What to do with Facial paralysis?

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如果突然發現面部麻痹、面癱或患上了貝爾氏麻痹症，請不要恐慌！今次Dr. Joe會同大家詳細分析這個情況，及教授一些運動來幫助。如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe will talk about facial paralysis and Bell’s palsy. He will teach some exercises to help the facial muscles. Please try them at your discretion.


#脊醫 #汪家智
#廣東話youtuber #面癱 #面部麻痹 #貝爾氏麻痹 #DrJoe脊醫教室 #伸展
#drjoewong #Bell’spalsy #facialparalysis #weakness
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
4:39 運動一：面部按摩法Exercise 1: Face Massage
6:39 運動二：眼球及舌頭活動Exercise 2: Eyes and Tongue Movement
7:59 運動三：舌頭口腔運動Exercise 3: Tongue and Mouth Movement
9:17 運動四：胸鎖乳突肌伸展Exercise 4: SCM Stretch
10:00 運動五：用毛巾伸展頸部Exercise 5: Neck Stretch with a Towel
11:07 運動六：雙下巴 (下巴向後)Exercise 6: Chin Tuck
12:00 運動七：等長收縮強化頸部Exercise 7: Isometric Contraction of the Neck

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。