Why Powerbuilding is NOT an "abomination" (Science Explained)

In this video, Dr. Milo Wolf responds to Natural Hypertrophy's recent claim that powerbuilding is an abomination. Dr. Milo Wolf weighs in on the drama, reviewing some of the claims made by Natural Hypertrophy using the scientific evidence.

References:
‪@NaturalHypertrophy‬ video:    • Powerbuilding is an Abomination.  
1. https://pubmed.ncbi.nlm.nih.gov/28486...
2. https://pubmed.ncbi.nlm.nih.gov/32077...
3. https://www.researchgate.net/publicat...

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Timestamps:
00:00 - 00:22 (Intro)
00:23 - 02:54 (What is powerbuilding?)
Responding to Natural Hypertrophy:
02:55 - 04:39 (Why not weightbuilding/strongbuilding?)
04:40 - 06:10 (NH: "SBD is not good for hypertrophy")
06:11 - 07:36 (The many buzzwords of NH...)
07:37 - 08:43 (NH: "Sumo deadlifts suck")
08:44 - 10:01 (NH: "Powerbuilding has no methodology")
10:02 - 11:37 ("Spider-mode" physiques)
11:38 - 12:42 (NH: "Hypertrophy rep range is 3-15")
12:43 - 13:14 (Intensity)
13:15 - 13:39 (Anecdotes from broze/silver era bodybuilders)
13:40 - 14:22 (Summing up the video)
14:23 - 14:44 (Takeaways)
14:45 - 15:15 (Outro)

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#powerbuilding #scienceexplained #naturalhypertrophy
"Why Powerbuilding is NOT an "abomination" (Science Explained)"

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