3 Extreme Life Changes That Actually Stuck (Here's Why)

This year I did 3 extreme things that completely changed my life — no TV, no news, and quitting vaping. And I’m sharing them because I know someone watching this is tired of feeling stuck, overwhelmed, or disconnected from themselves.

We waste so much of our lives in distractions:
• binge-watching shows
• doom-scrolling the news
• mindlessly vaping
• filling every quiet moment with noise

But the minute I removed those things, my entire life shifted. My mind got clearer, my mood got lighter, my creativity came back, and I finally had the mental space to grow.

In this video, I talk about:
✨ Why I unplugged my TV and canceled all streaming subscriptions
✨ Why I turned OFF the news and protected my mental health
✨ How journaling + coloring helped me process old patterns
✨ How quitting vaping improved my health, energy, and happiness
✨ The power of silence, stillness, and choosing yourself again

If you’ve been craving change but don’t know where to start… start by removing the things that drain you. Your next breakthrough might come from the quiet moments you’ve been avoiding.

Leave a comment and let me know which habit YOU want to break in 2026. 💛✨

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⭐️ Watch more healing + glow-up videos:
• Feminine Energy & Receiving
• Boundaries & Self-Worth
• Level-Up Series
• Healing From Heartbreak

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💛 Subscribe for more real talk, healing, and life elevation.
This is Unfiltered with Hong — where we stop settling, start receiving, and choose the life we actually deserve.

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