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Somatic Exercise for PAIN: Titration
Автор: Somatic Skills with Emily
Загружено: 2023-08-31
Просмотров: 5879
Описание:
In this video I introduce the concept of Titration from Somatic Experiencing and offer a guided exercise using Titration to explore pain or tension in the body. Titration means "a little at a time" and helps the nervous system build capacity and tolerance for stress and discomfort, without pushing us into overwhelm.
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