Jump Rope Can Cause But Also Treat Achilles Pain

In this video, Maryke answers some common questions our patients have regarding jump rope and Achilles pain. She explains under what circumstances jumping rope may cause Achilles pain and what you should do if that is the case. She then goes on to explain how you can use jump rope for Achilles tendonitis rehab and treatment.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

👉 Examples of jump ropes in various weight options available on Amazon:
➡️ Weighted (PVC): https://geni.us/7t7hLge
➡️ Weighted (rope): https://geni.us/vxCsC
➡️ Lightweight (rope): https://geni.us/4EHstA
➡️ 3-in-1 variable weight (PVC): https://geni.us/YdAw

📚Chapters:
00:00:00 Introduction
00:00:38 How jump rope can cause Achilles pain
00:02:09 What should you do if your Achilles has become painful due to jumping rope?
00:06:54 How to use jump rope for Achilles tendonitis rehab
00:10:00 How we can help

💡Also see:
Achilles tendon ruptures:    • Achilles Tendon Tears - Diagnosis and Trea...  

Reference:
Igor Sancho, Dylan Morrissey, Richard W. Willy, Christian Barton, Peter Malliaras,
Education and exercise supplemented by a pain-guided hopping intervention for male recreational runners with midportion Achilles tendinopathy: A single cohort feasibility study. Physical Therapy in Sport, Volume 40, 2019, Pages 107-116. https://doi.org/10.1016/j.ptsp.2019.0...

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