The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care

Counselor Carl’s “live” 44-minute presentation explains what mindfulness is, what its benefits are, and how to develop a daily mindfulness practice. In addition, the video includes an 8-minute breathing meditation guided by Jon Kabat-Zinn. Counselor Carl’s unscripted lecture describes how the practice of mindfulness will improve physical and mental health by reducing stress, improving emotional regulation, and enhancing self-care skills. In addition, you will hear the occasional crying of a baby at no extra charge! Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 25 years of clinical experience both online and face-to-face. Counselor Carl receives no compensation for recommending the books discussed in this video.