How to Improve Your Butterfly - Ice Hockey Goalie Hip Mobility
Автор: DK The Mobility Guy
Загружено: 2020-05-25
Просмотров: 4105
Hold your isometrics for 2 minutes or longer, here is why:
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Stretching for shorter duration doesn’t allow enough time for the motor units in the area we are stretching to “turn on” or “wake up”. This is why we only feel a short lasting change in flexibility after 10-30s long stretches. .
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Sitting in your isometric hold for 2 minutes or more allows time for the information to travel to the motor units and increase activation in the targeted area. The more motor units we can activate, the more space we can create. .
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This exercise progresses from an isometric hold to a PAILs/RAILs exercise which provides a safe way to efficiently and effectively activate MU’s, built strength, and expand mobility in the hip. .
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