What I Eat In A Day // Healthy Meal Ideas 🌿 (#11)

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Thingythings that I used ...

» Vegan Coconut Yogurt: http://www.yoso.ca/
“YOSO Creamy Cultured Coconut”
(I get mine from Whole Foods!)

» Bread: https://silverhillsbakery.ca/
“Squirrely”

» Cream Cheese: http://www.tofutti.com/dairy-free-che...

» Sofritas
[makes about 2 servings]
1/2 onion
2 cloves garlic, chopped
1 tbsp tomato paste
2 chipotle peppers [too spicy for me but I’m a baby with spicy-ness lol]
2 tsp taco seasoning mix
1/2 cup water

» Taco Mix
http://allrecipes.com/recipe/46653/ta...
[I up the servings and keep it in a jar]

- - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

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[email protected]

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- - - Q & A - - - -

Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.

Q: How old are you?
A: 24 years old