Day 2 of 30 days Pilates Challenge.

12-минутная тренировка для всего тела | Пилатес ✕ Силовые упражнения

Day: 20 Manifestees

Я впервые попробовала пилатес... Вот что произошло.

15 Min Toning Upper Body Pilates | Sculpted Arms & Shoulders | Day 3 Challenge

Rolling January Day 7 #choosehappy #stayblessed #begrateful #keepgoing #doyourbest #beyou #treasures

5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME

DAY 4 of 48: POWER-LAZY 10-MIN WORKOUT for Menopausal Women

Happy Friday my Manifestees…💚

20-Minute Beginner Pilates for Plus Size | Low-Impact Workout

Всего ОДНО упражнение для идеальных ЯГОДИЦ | Включает мышцы на 100%, даже если раньше НЕ РАБОТАЛО

3 Minute Daily Workout- No equipment

30 MIN ABS & BOOTY - At Home Workout Class

Happy New Year Day: 21

How I’m losing weight after 40, REALISTIC AND SUSTAINABLE. #motivation #body

20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERA

10 Minute Cardio. Huff and Puff body weight cardio sequence!

20MIN Lean Legs & Round Booty Pilates // DAY 1 - 1 Week Pilates Challenge // madeleineabeid

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)