Upper Body Reformer Pilates Workout | Chest & Triceps
Автор: Carly Battezzato
Загружено: 2024-12-03
Просмотров: 124
This Reformer Pilates workout is designed to strengthen and sculpt your chest and triceps with intentional, controlled movements. Featuring Chest Opener, Kneeling Tricep Kickbacks, Chest Fly, and Overhead Tricep Extensions, this session targets your upper body with precision.
Using medium spring loads, this workout includes both intermediate and advanced variations, making it adaptable to your fitness level. Whether you’re using an Allegro, Balanced Body, Stott, or AeroPilates Reformer, these exercises can be seamlessly performed on any machine.
Use this session as an effective standalone upper body workout or combine it with any of my other videos to create a well-rounded, full-body routine.
Elevate your practice, build strength, and refine your movement.
#ReformerPilates #UpperBodyWorkout #PilatesChestAndTriceps #AtHomePilates #LagreeInspired
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