Reformer Pilates Chest & Triceps Workout – Lagree Inspired

Quick Glance: What We’re Doing
Single Arm Tricep Kickback: Isolates and strengthens each tricep for balanced muscle development.
Serve the Platter: A dynamic movement that simultaneously engages the chest and triceps.
Chest Fly: Opens and activates the pectorals to enhance upper-body strength and posture.
Overhead Tricep Extension: Targets the triceps to build definition and improve extension control.

Overview:
Elevate your upper-body training with this premium Reformer Pilates workout designed to sculpt a firm chest and defined triceps. Inspired by Lagree principles, this session focuses on precision, controlled movements, and single-arm isolation to correct imbalances and optimize muscle engagement.

Adaptable for any machine—whether you’re using a Reformer, Megaformer, Allegro, or Balanced Body—simply adjust your spring load to match your desired resistance. This advanced workout not only builds strength but also enhances functional stability and muscular symmetry.

Engage With Me:
1) Which movement challenged you the most?
2) Would you like to see more advanced upper-body sequences in future sessions?

Elevate your practice, refine your technique, and sculpt your upper body with this focused, Lagree-inspired workout.

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