What If... You Feel Hip Pain When Driving A Car?

Hip pain when driving a car... do you recognize this?

You don't need to have hip osteoarthritis to have hip pain or buttock pain, especially when sitting in a vehicle for long drive.

Here are the top 5 reasons for your driving position to cause hip pain, butt pain and sciatica:

00:00 intro
00:37 seat height
01:15 distance to the pedals
01:54 external rotation
and piriformis. Check out this video:    • Key Tip To Reduce Low Back Pain, Sciatica,...  
02:34 leaning sideways
lumbar support and quadratus lumborum
03:00 how to step into the car

Remember to check out this video with the full car seat adjustment procedure:    • Posture For Driving: How To Adjust The Car...  

Feel free to submit your what if ... when question for my next video!

Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies.

You’ll learn how to:

fix posture-related back pain at the root,

apply neck pain relief strategies at home or in the office,

and build your own ergonomic self-care routine — no gadgets or ongoing therapy required.

Want to go further?

🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site:
👉 https://oliviergirard.ch/en

🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching.
👉 https://oliviergirard.ch/en/posture-a...

📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert:
👉 https://oliviergirard.ch/en/shop

⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer