Speed Bench - Chains and Bands

At Wenning Strength, we offer proven methods to fit every goal and every budget — from professional training manuals to personalized coaching, memberships, apps, and world-class equipment.

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📝 Coaching & Custom Programs
Work 1:1 with Matt Wenning and the Wenning Strength Team to design training tailored to your exact needs — from elite athletes to everyday lifters. Trusted by legends like Stone Cold Steve Austin, Terry Crews, and top CEOs.
🔗 https://wenningstrength.com/premium-c...

🏋🏻‍♂️ Elite Conjugate Programming (TrainHeroic)
Train directly with Matt Wenning through his Elite Conjugate Programming on TrainHeroic. Follow the exact programs Matt runs in the gym — personalized, progressive, and designed for athletes of all levels. Includes video breakdowns, progress tracking, and premium coaching tools.
🔗 https://marketplace.trainheroic.com/w...

⚙️ Standard Conjugate (TrainHeroic)
A 4-day Conjugate program offering structured, science-backed strength training without video feedback. Ideal for long-term strength development.
🔗 https://marketplace.trainheroic.com/w...

⏱️ Conjugate Express (TrainHeroic)
A 3-day version of Matt’s Conjugate system built for busy lifters or those needing more recovery. Efficient, powerful, and time-friendly.
🔗 https://marketplace.trainheroic.com/w...

🎖 Tactical Training (TrainHeroic)
Purpose-built for Firefighters, Military, and Police to improve operational strength, durability, conditioning, and real-world performance.
🔗 https://marketplace.trainheroic.com/w...

🤝🏻 Wenning Foundations (TrainHeroic)
A perfect starting place for new or returning lifters. Focuses on technique, work capacity, balanced development, and preparing you for advanced Wenning programs.
🔗 https://marketplace.trainheroic.com/w...

🔥 Wenning Recomp (TrainHeroic)
A fat-loss and conditioning program designed to help you drop weight, improve fitness, and maintain strength with sustainable, science-based training.
🔗 https://marketplace.trainheroic.com/w...

🏈 Game Ready (TrainHeroic)
Built for athletes seeking more speed, power, and conditioning. Ideal for field and court performance or general athletic preparation.
🔗 https://marketplace.trainheroic.com/w...

🏆 Professional Assessments
We provide in-person or on-site assessments for teams and facilities. Past clients include the San Diego Padres, Carolina Panthers, Cleveland Cavaliers, and numerous colleges and high schools.
🔗 https://wenningstrength.com/in-person...

🇺🇸 Equipment (USA Made)
From our world-famous Belt Squat to Fat Bars, Good Morning Machines, and custom benches — all made in the USA with USA steel.
🔗 https://wenningstrength.com/product-c...

🔑 Memberships
Get access to long-form videos covering rehab, strength, periodization, and exclusive educational content — all for a low monthly cost.
🔗 https://wenningstrength.com/product-c...

📘 Training Manuals
Step-by-step guides written by Matt Wenning to help you build strength, improve performance, and master periodization.
🔗 https://wenningstrength.com/product-c...

🔬 Supplements & Recovery
ATP Lab — the cleanest and most effective supplements in the game. Matt uses ATP Lab daily and trusts them exclusively for recovery and performance.
🔗 https://bit.ly/3Dis372
🔗 https://atplab.com/

💥 Use code WENNINGSTRENGTH for 10% OFF anytime!
💥 Join Elite to access Matt’s in-gym program and unlock 25% OFF ATP Lab supplements.