Protein Guide for Endurance Athletes | How Much Do You Need?

Join Dr. Alex as he delves into the world of protein requirements for endurance sports. Discover the scientific sweet spot between maximum and minimum protein needs, and learn the ins and outs of protein consumption during high-intensity training periods. Uncover the truth about protein's role in recovery, examine the evidence, and find out how to tailor protein intake to your specific training needs.

0:00 Intro
1:20 Contents
1:40 How body weight affects protein needs for endurance athletes
3:17 What happens when protein intake is too low?
3:43 Why & how body composition affects endurance protein needs
4:52 Your body composition and muscularity goals and protein intake
5:29 Performance goals and protein intake
6:34 High volume training demands more protein?
7:39 Share with your "protein for better recovery" friend. :)

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