Protein Guide for Endurance Athletes | How Much Do You Need?

Join Dr. Alex as he delves into the world of protein requirements for endurance sports. Discover the scientific sweet spot between maximum and minimum protein needs, and learn the ins and outs of protein consumption during high-intensity training periods. Uncover the truth about protein's role in recovery, examine the evidence, and find out how to tailor protein intake to your specific training needs.

0:00 Intro
1:20 Contents
1:40 How body weight affects protein needs for endurance athletes
3:17 What happens when protein intake is too low?
3:43 Why & how body composition affects endurance protein needs
4:52 Your body composition and muscularity goals and protein intake
5:29 Performance goals and protein intake
6:34 High volume training demands more protein?
7:39 Share with your "protein for better recovery" friend. :)

→ If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊

Already have our app? Subscribe here to save! → https://saturdaymorning.fit/subscribe

Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube

Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com

Join the channel! →   / @saturday_profuel  

Buy a Speed Nectar shirt! → https://saturdaymorning.fit/merch

Join the Saturday Member Hub and ask Michelle & Alex anything! →https://www.saturday.am

Check out our Helpful Links page for all things speed nectar, sodium citrate options, and quick and dirty fueling $/grams carbs and $/mg sodium fueling product math. →https://saturdaymorning.fit/links

Got video or app feature ideas? Let us know in the comments!

🙏 Thank you for watching! 👊