What I Eat in a day & My Vegan Pantry Staples

Sharing with you what I eat in a day vegan style plus my vegan pantry staples!

Keep in mind, I keep a ton of vegan foods around in my fridge and pantry because I make recipes constantly. But I hope my vegan pantry staples can inspire you to create a great vegan pantry that will help you create delicious vegan meals easily!

A stocked vegan pantry is the key to then easily make healthy and delicious vegan meals!

✨Vegan Pantry Staples: 10 Tips on Stocking the Perfect Plant Based Pantry
https://www.soulintheraw.com/vegan-pa...
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RECIPES:

✨OVERNIGHT OATS:
Rolled oats
Pumpkin spice
Black pepper
Turmeric
Fresh mint
Persimmons
Dates
Cacao nibs
Blackberries
Pomegranate seeds

✨VEGAN KOREAN BUDDHA BOWL:
Boy choy & arugula
Green onion
Black sesame seeds
Quinoa
Cherry tomatoes
Tahini
Tempeh marinated in vegan kimchi (I'd add some tamari too)
Kimchi sriracha

✨SOURDOUGH TOASTS:
Whole wheat sourdough bread
Home-made mustard
Dulse
Tahini
Kimchi sriracha (fermented)

✨BLACK BEAN BROWNIES: (let me know if you want me to make an exact recipe for these)
Black beans
Cooked sweet potato
Dates
Stevia
Rolled oats
Stevia
Cacao
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⏺ My online whole food, plant-based COACHING PROGRAM: https://www.soulintheraw.com/plant-ba...


⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here:
https://www.soulintheraw.com/vegan-di...


⏺ 2-Week Whole Food Plant-Based Meal Plan:
https://www.soulintheraw.com/whole-fo...


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⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...

Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!



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⏺ INGREDIENTS & EQUIPMENT I USE:
➤ My Blender: http://amzn.to/2zkNotY
➤ My food processor: http://amzn.to/2xkDStr
➤ My dehydrator: http://amzn.to/2DvZBhx


*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way.



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⏺ MUSIC:
Nico Anuch - Saturn Sunset - https://thmatc.co/?l=1B3A5336

Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=D7DE1817
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⏺ CONNECT WITH ME:
Online course: courses.soulintheraw.com
Blog: www.soulintheraw.com
Instagram:   / soulintheraw  
Facebook:   / marinaatsoulintheraw  
Pinterest:   / soulintheraw  
Free High-Raw Vegan Facebook Group:   / rawsouls  



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⏺ About Marina Yanay-Triner, Soul in the Raw

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here:    • Sexual Assault: My Story  , my PMS story + what I did to overcome it here:    • Should You Quit Being Vegan to Avoid Perio...  

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.