Tips and Tricks to help you master your HEADSTAND!
Автор: Laurie Bloom Flexibility
Загружено: 2024-01-19
Просмотров: 189
If you are struggling with your headstands this is the video for you! In this video I go over tips and tricks to help you master both your tripod and your forearm headstand. Often times we learn headstands as part of a flow in a yoga class and there is very little break down of the mechanics on how to actually do it. In this video I discuss the various mistakes I see people making when trying to headstand and how to correct them. #headstand #tripodheadstand #inversions
My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages.
To learn more about me visit my Linktree site: https://linktr.ee/lauriebloomflexibility
You can also follow me on Tiktok and Instagram:
@LaurieBloom on Instagram
@Lauriebloomnyc on Tiktok
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