Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

If you’ve ever felt stuck in your life or wondered how to break free from self-sabotaging habits, this episode is for you.

Today, Natalie welcomes Tiffany Owen—mom, new grandmother, author, and a seasoned fitness and health coach who has helped thousands of women across the US, Canada, and the UK. Tiffany opens up with deep vulnerability about her past battles with depression, addiction, and trauma—including her struggles with alcohol and mental health, surviving multiple suicide attempts, and her journey through abuse and profound family revelations. Through her powerful story, Tiffany shares how she radically transformed her life, found faith, rebuilt her self-worth, and developed practical tools to help other women do the same.

If you’re longing for transformation—radical or small—this conversation will inspire you to begin.

In this episode, you’ll learn:

Why transformation doesn’t have to be an overhaul—you can start with one small step

The importance of self-compassion and giving yourself permission to change

How creating new habits can rewire your brain and break old patterns of self-sabotage

The keys to moving out of a victim mindset and taking back your personal power

How Tiffany integrates faith and science-based tools to help women reclaim their lives

The critical role of routines, “power promises,” and setting realistic non-negotiables

Why physical health is intertwined with emotional healing—and how to approach fitness with empathy, grace, and sustainability

The process of establishing boundaries and healthy routines that actually stick

Tiffany also shares details about her new book, Wounded to Warrior: How to Participate in Your Own Rescue, and gives a generous offer for podcast listeners—a free “Hormone Harmony Jump Start” plan and a personal coaching session.

If you’re ready to stop sabotaging yourself and become the woman you’re meant to be, you’re going to want to hear this episode—and share it with a friend who needs it.

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I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional.

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